/* --- RESET PARA COLAR NO TOPO --- */
html, body {
    margin: 0 !important;
    padding: 0 !important;
    background-color: #121212 !important;
}

*, *::before, *::after {
    box-sizing: border-box;
}

/* --- IDENTIDADE VISUAL (baseada no logo) --- */
:root {
    --color-bg: #121212;
    --color-bg-alt: #1a1a1a;
    --color-red: #e2211f;
    --color-red-dark: #b8181a;
    --color-red-text: #ff4d4a; /* vermelho para TEXTO sobre fundo escuro (contraste mínimo 4,5:1) */
    --color-text: #ffffff;
    --color-text-muted: #cccccc;
    --color-text-dim: #aaaaaa;
}


a, button {
    transition: all 0.3s ease;
}

/* Foco visível para navegação por teclado */
a:focus-visible,
button:focus-visible,
input:focus-visible,
textarea:focus-visible,
summary:focus-visible {
    outline: 3px solid var(--color-red);
    outline-offset: 2px;
}

/* Skip link (acessibilidade) */
.skip-link {
    position: absolute;
    left: -9999px;
    top: 0;
    background-color: var(--color-red);
    color: #ffffff;
    padding: 12px 20px;
    font-family: 'Bebas Neue', sans-serif;
    letter-spacing: 1px;
    z-index: 2000;
    text-decoration: none;
}

.skip-link:focus {
    left: 10px;
    top: 10px;
}


/* --- CABEÇALHO --- */
.header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 20px 40px;
    background-color: #121212;
    color: #ffffff;
    width: 100%;
    box-sizing: border-box;
    border-bottom: none !important;
    position: sticky;
    top: 0;
    z-index: 1000;
}

.logo {
    display: inline-flex;
    align-items: center;
    gap: 10px;
    text-decoration: none;
}

.logo img {
    width: 48px;
    height: 48px;
    object-fit: contain;
    display: block;
    flex-shrink: 0;
}

.logo-text {
    font-family: 'Bebas Neue', sans-serif;
    color: #ffffff;
    font-size: 1rem;
    line-height: 1.15;
    letter-spacing: 1px;
}

/* --- MENU DESKTOP (COMPUTADOR) --- */
.nav-menu {
    display: flex;
    gap: 25px;
    list-style: none;
    margin: 0;
    padding: 0;
}

.nav-menu a, .social-links a {
    color: #ffffff;
    text-decoration: none;
    font-size: 1.1rem;
    font-family: 'Bebas Neue', sans-serif;
    letter-spacing: 1px;
}

.menu-toggle {
    display: none;
}


/* --- SEÇÃO HERO --- */
.hero {
    position: relative;
    /* 1ª imagem do banner (o script.js troca depois). Mantenha igual ao 1º item de 'imagens' no script.js */
    background-image: linear-gradient(rgba(0, 0, 0, 0.6), rgba(0, 0, 0, 0.6)), url('assets/images/img-header1.jpg');
    background-size: cover;
    background-position: center;
    background-repeat: no-repeat;
    min-height: 80vh;
    display: flex;
    justify-content: center;
    align-items: center;
    text-align: center;
    padding: 40px 20px;
    transition: background-image 0.5s ease-in-out;
}

.hero-btn {
    position: absolute;
    top: 50%;
    transform: translateY(-50%);
    background-color: rgba(0, 0, 0, 0.5);
    color: #ffffff;
    border: none;
    font-size: 1.5rem;
    padding: 8px 12px;
    cursor: pointer;
    z-index: 10;
    transition: background-color 0.3s;
}

.hero-btn:hover {
    background-color: var(--color-red);
    color: #ffffff;
}

.prev { left: 10px; }
.next { right: 10px; }

.hero-content {
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 20px;
    max-width: 800px;
    padding: 0 40px;
}

.hero-content h1 {
    font-family: 'Bebas Neue', sans-serif;
    font-size: clamp(2.2rem, 8vw, 4.5rem);
    color: #ffffff;
    letter-spacing: 2px;
    margin: 0;
    line-height: 1.1;
}

.hero-content p {
    font-family: sans-serif;
    font-size: clamp(1rem, 2.5vw, 1.2rem);
    color: #e0e0e0;
    max-width: 600px;
    margin: 0;
    line-height: 1.5;
}

.btn-cta {
    display: inline-block;
    background-color: var(--color-red);
    color: #ffffff;
    padding: 14px 32px;
    font-family: 'Bebas Neue', sans-serif;
    font-size: 1.2rem;
    letter-spacing: 1px;
    text-decoration: none;
    border-radius: 4px;
    box-shadow: 0 6px 18px rgba(226, 33, 31, 0.35);
    transition: background-color 0.2s ease, transform 0.2s ease, box-shadow 0.2s ease;
}

.btn-cta:hover {
    background-color: var(--color-red-dark);
    transform: translateY(-2px);
    box-shadow: 0 8px 22px rgba(226, 33, 31, 0.5);
}


/* --- SEÇÃO SOBRE --- */
.about {
    background-color: #121212;
    color: #ffffff;
    padding: 80px 20px;
    display: flex;
    flex-direction: column;
    justify-content: center;
    align-items: center;
    gap: 60px;
}

.about-container {
    max-width: 1100px;
    display: flex;
    flex-wrap: wrap;
    justify-content: space-between;
    align-items: center;
    gap: 40px;
}

.about-text {
    flex: 1;
    min-width: 280px;
}

.about-text h2 {
    font-family: 'Bebas Neue', sans-serif;
    font-size: clamp(2rem, 5vw, 3rem);
    color: var(--color-red);
    margin-bottom: 20px;
    letter-spacing: 1px;
}

.about-text p {
    font-family: sans-serif;
    font-size: 1.1rem;
    color: #cccccc;
    line-height: 1.6;
    margin-bottom: 15px;
}

.about-image {
    flex: 1;
    min-width: 280px;
}

.about-image img {
    width: 100%;
    border-radius: 6px;
    box-shadow: 0 4px 15px rgba(0, 0, 0, 0.5);
}

/* --- ESTILO DO CARROSSEL DA SEÇÃO SOBRE --- */
.about-carousel {
    position: relative;
    overflow: hidden;
    border-radius: 8px;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.5);
    max-width: 550px;
    width: 100%;
}

.carousel-track-container {
    width: 100%;
    height: 100%;
    overflow: hidden;
}

.carousel-track {
    display: flex;
    transition: transform 0.4s ease-in-out;
    width: 100%;
    height: 100%;
}

.carousel-slide {
    min-width: 100%;
    height: 100%;
}

.carousel-slide img {
    width: 100%;
    height: 380px;
    object-fit: cover;
    display: block;
    border-radius: 8px;
}

/* Botões de navegação (Setas) */
.carousel-btn {
    position: absolute;
    top: 50%;
    transform: translateY(-50%);
    background-color: rgba(0, 0, 0, 0.6);
    color: #ffffff;
    border: none;
    font-size: 1.2rem;
    padding: 10px 14px;
    cursor: pointer;
    border-radius: 4px;
    transition: background-color 0.3s ease;
    z-index: 10;
}

.carousel-btn:hover {
    background-color: var(--color-red);
}

.prev-btn {
    left: 15px;
}

.next-btn {
    right: 15px;
}

/* --- INSTAGRAM (dentro da seção Sobre) --- */
.about-instagram {
    width: 100%;
    max-width: 1100px;
}

.about-instagram-header {
    display: flex;
    flex-wrap: wrap;
    align-items: center;
    justify-content: space-between;
    gap: 15px;
    margin-bottom: 20px;
}

.about-instagram-header h3 {
    font-family: 'Bebas Neue', sans-serif;
    font-size: 1.8rem;
    letter-spacing: 1px;
    color: #ffffff;
    margin: 0;
}

.btn-instagram {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    border: 2px solid var(--color-red);
    color: var(--color-red-text);
    padding: 10px 18px;
    font-family: 'Bebas Neue', sans-serif;
    font-size: 1.1rem;
    letter-spacing: 1px;
    text-decoration: none;
    border-radius: 4px;
}

.btn-instagram:hover {
    background-color: var(--color-red);
    color: #ffffff;
}

.instagram-grid {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 12px;
}

.instagram-post {
    position: relative;
    display: block;
    aspect-ratio: 1 / 1;
    overflow: hidden;
    border-radius: 6px;
    background-color: #1a1a1a;
}

/* Ícone de "play" no canto, para posts que são vídeo/reels */
.instagram-post.is-video::after {
    content: '';
    position: absolute;
    top: 10px;
    right: 10px;
    width: 30px;
    height: 30px;
    border-radius: 50%;
    background-color: rgba(0, 0, 0, 0.65);
    background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='white'%3E%3Cpath d='M9 7l9 5-9 5z'/%3E%3C/svg%3E");
    background-repeat: no-repeat;
    background-position: center;
    background-size: 70%;
}

.instagram-post img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    display: block;
    transition: transform 0.3s ease;
}

.instagram-post:hover img {
    transform: scale(1.05);
}

/* Quadradinho "Ver mais no Instagram" (leva ao perfil) */
.instagram-more {
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    gap: 10px;
    border: 2px solid var(--color-red);
    color: var(--color-red-text);
    text-decoration: none;
    text-align: center;
    font-family: 'Bebas Neue', sans-serif;
    font-size: 1.3rem;
    letter-spacing: 1px;
    padding: 10px;
}

.instagram-more:hover {
    background-color: var(--color-red);
    color: #ffffff;
}




/* --- SEÇÃO "PARA QUEM É" (NOVA) --- */
.for-you {
    background-color: #1a1a1a;
    color: #ffffff;
    padding: 80px 20px;
    text-align: center;
}

.for-you-container {
    max-width: 1100px;
    margin: 0 auto;
}

.for-you h2 {
    font-family: 'Bebas Neue', sans-serif;
    font-size: clamp(2rem, 5vw, 3rem);
    color: var(--color-red);
    letter-spacing: 1px;
    margin-bottom: 10px;
}

.for-you-subtitle {
    font-family: sans-serif;
    font-size: 1.1rem;
    color: #cccccc;
    margin-bottom: 50px;
    max-width: 640px;
    margin-left: auto;
    margin-right: auto;
}

.for-you-grid {
    display: flex;
    flex-wrap: wrap;
    justify-content: center;
    gap: 25px;
    margin-bottom: 40px;
}

.for-you-card {
    background-color: #121212;
    border-radius: 6px;
    padding: 30px 25px;
    width: 300px;
    text-align: left;
    border-top: 4px solid var(--color-red);
}

.for-you-card h3 {
    font-family: 'Bebas Neue', sans-serif;
    font-size: 1.5rem;
    letter-spacing: 1px;
    margin-bottom: 10px;
    color: #ffffff;
}

.for-you-card p {
    font-family: sans-serif;
    font-size: 0.95rem;
    color: #aaaaaa;
    line-height: 1.5;
}


/* --- SEÇÃO EQUIPE --- */
.team {
    background-color: #121212;
    color: #ffffff;
    padding: 80px 20px;
    text-align: center;
}

.team-container {
    max-width: 1100px;
    margin: 0 auto;
}

.team h2 {
    font-family: 'Bebas Neue', sans-serif;
    font-size: clamp(2rem, 5vw, 3rem);
    color: var(--color-red);
    letter-spacing: 1px;
    margin-bottom: 10px;
}

.team-subtitle {
    font-family: sans-serif;
    font-size: 1.1rem;
    color: #cccccc;
    margin-bottom: 50px;
}

.team-grid {
    display: grid;
    grid-template-columns: repeat(2, minmax(260px, 340px));
    justify-content: center;
    gap: 30px;
}

.coach-card {
    background-color: #1a1a1a;
    border-radius: 6px;
    overflow: hidden;
    width: 100%;
    box-shadow: 0 4px 15px rgba(0, 0, 0, 0.4);
    transition: transform 0.3s ease;
}

.coach-card:hover {
    transform: translateY(-5px);
}

.coach-card img {
    width: 100%;
    height: auto;
    display: block;
}

.coach-card h3 {
    font-family: 'Bebas Neue', sans-serif;
    font-size: 1.8rem;
    margin: 15px 0 5px;
    letter-spacing: 1px;
}

.coach-role {
    display: block;
    font-family: sans-serif;
    font-size: 0.9rem;
    color: var(--color-red-text);
    font-weight: bold;
    margin-bottom: 15px;
    text-transform: uppercase;
}

.coach-card p {
    font-family: sans-serif;
    font-size: 0.95rem;
    color: #aaaaaa;
    padding: 0 20px 25px;
    line-height: 1.5;
}


/* --- SEÇÃO HORÁRIOS --- */
.schedule {
    background-color: #1a1a1a;
    color: #ffffff;
    padding: 80px 20px;
    text-align: center;
}

.schedule-container {
    max-width: 1100px;
    margin: 0 auto;
}

.schedule h2 {
    font-family: 'Bebas Neue', sans-serif;
    font-size: clamp(2rem, 5vw, 3rem);
    color: var(--color-red);
    letter-spacing: 1px;
    margin-bottom: 10px;
}

.schedule-subtitle {
    font-family: sans-serif;
    font-size: 1.1rem;
    color: #cccccc;
    margin-bottom: 50px;
}

.schedule-grid {
    display: flex;
    flex-wrap: wrap;
    justify-content: center;
    gap: 30px;
}

.schedule-card {
    background-color: #121212;
    border-radius: 6px;
    width: 320px;
    padding: 30px 20px;
    box-shadow: 0 4px 15px rgba(0, 0, 0, 0.4);
    border-top: 4px solid var(--color-red);
}

.schedule-card h3 {
    font-family: 'Bebas Neue', sans-serif;
    font-size: 2rem;
    letter-spacing: 1px;
    margin-bottom: 20px;
    color: #ffffff;
}

.schedule-card ul {
    list-style: none;
    padding: 0;
    margin: 0;
    text-align: left;
}

.schedule-card li {
    font-family: sans-serif;
    font-size: 1rem;
    color: #cccccc;
    padding: 12px 0;
    border-bottom: 1px solid #2a2a2a;
}

.schedule-card li:last-child {
    border-bottom: none;
}

.schedule-card span {
    font-weight: bold;
    color: var(--color-red-text);
    font-size: 1.1rem;
}


/* --- SEÇÃO PLANOS --- */
.plans {
    background-color: #121212;
    color: #ffffff;
    padding: 80px 20px;
    text-align: center;
}

.plans-container {
    max-width: 1100px;
    margin: 0 auto;
}

.plans h2 {
    font-family: 'Bebas Neue', sans-serif;
    font-size: clamp(2rem, 5vw, 3rem);
    color: var(--color-red);
    letter-spacing: 1px;
    margin-bottom: 10px;
}

.plans-subtitle {
    font-family: sans-serif;
    font-size: 1.1rem;
    color: #cccccc;
    margin-bottom: 50px;
}

.plans-grid {
    display: flex;
    flex-wrap: wrap;
    justify-content: center;
    align-items: center;
    gap: 30px;
}

.plan-card {
    background-color: #1a1a1a;
    border-radius: 8px;
    padding: 40px 30px;
    width: 300px;
    box-shadow: 0 4px 15px rgba(0, 0, 0, 0.4);
    position: relative;
    transition: transform 0.3s ease;
}

.plan-card:hover {
    transform: translateY(-5px);
}

.plan-card h3 {
    font-family: 'Bebas Neue', sans-serif;
    font-size: 2.2rem;
    letter-spacing: 1px;
    margin-bottom: 15px;
}

.plan-card ul {
    list-style: none;
    padding: 0;
    margin: 0 0 30px 0;
    text-align: left;
}

.plan-card li {
    font-family: sans-serif;
    font-size: 0.95rem;
    color: #cccccc;
    padding: 10px 0;
    border-bottom: 1px solid #2a2a2a;
}

.plan-card li:last-child {
    border-bottom: none;
}

.btn-plano {
    display: inline-block;
    background-color: transparent;
    border: 2px solid var(--color-red);
    color: var(--color-red-text);
    padding: 10px 20px;
    text-align: center;
    font-family: 'Bebas Neue', sans-serif;
    font-size: 1.1rem;
    letter-spacing: 1px;
    text-decoration: none;
    border-radius: 4px;
    transition: all 0.3s ease;
    cursor: pointer;
}

.btn-plano:hover {
    background-color: var(--color-red);
    color: #ffffff;
}

/* --- PLANOS GOLD / SILVER --- */
.plans-hint {
    font-family: sans-serif;
    font-size: 0.9rem;
    color: #888888;
    margin: -30px 0 35px;
}

.plans-grid {
    align-items: stretch;
}

.plans-grid .plan-card {
    flex: 1 1 320px;
    width: auto;
    max-width: 400px;
    padding: 36px 24px 28px;
    border-top: 4px solid var(--color-red);
}

.plans-grid .plan-gold {
    border-top-color: #d4af37;
}

.plans-grid .plan-silver {
    border-top-color: #c0c0c0;
}

.plan-tagline {
    font-family: sans-serif;
    font-size: 1rem;
    color: #cccccc;
    margin: -5px 0 22px;
}

.plans-grid .plan-options {
    list-style: none;
    padding: 0;
    margin: 0;
    display: flex;
    flex-direction: column;
    gap: 10px;
}

.plans-grid .plan-options li {
    padding: 0;
    border-bottom: none;
}

.plan-option {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 12px;
    min-height: 58px;
    padding: 10px 16px;
    background-color: #121212;
    border: 1px solid #2a2a2a;
    border-radius: 6px;
    color: #ffffff;
    text-decoration: none;
    text-align: left;
}

.plan-option::after {
    content: '\203A';
    padding-left: 4px;
    font-size: 1.6rem;
    line-height: 1;
    color: #777777;
}

.plan-option:hover {
    border-color: var(--color-red);
    background-color: rgba(226, 33, 31, 0.1);
}

.plan-option:hover::after {
    color: var(--color-red);
}

.plan-option-name {
    font-family: 'Bebas Neue', sans-serif;
    font-size: 1.35rem;
    letter-spacing: 1px;
    white-space: nowrap;
}

.plan-option-price {
    display: flex;
    flex-direction: row;
    align-items: baseline;
    justify-content: flex-end;
    gap: 6px;
    margin-left: auto;
    white-space: nowrap;
    font-family: 'Bebas Neue', sans-serif;
    font-size: 1.6rem;
    line-height: 1;
    color: var(--color-red);
}

.plan-option-price small {
    font-family: sans-serif;
    font-size: 0.8rem;
    line-height: 1;
    color: #aaaaaa;
}

.plans-totalpass {
    max-width: 560px;
    margin: 40px auto 0;
    padding: 16px 24px;
    background-color: #1a1a1a;
    border-left: 3px solid var(--color-red);
    border-radius: 6px;
    font-family: sans-serif;
    color: #cccccc;
}

.plans-totalpass strong {
    color: #ffffff;
}


/* --- SEÇÃO DEPOIMENTOS (NOVA) --- */
.testimonials {
    background-color: #1a1a1a;
    color: #ffffff;
    padding: 80px 20px;
    text-align: center;
}

.testimonials-container {
    max-width: 1100px;
    margin: 0 auto;
}

.testimonials h2 {
    font-family: 'Bebas Neue', sans-serif;
    font-size: clamp(2rem, 5vw, 3rem);
    color: var(--color-red);
    letter-spacing: 1px;
    margin-bottom: 10px;
}

.testimonials-grid {
    display: flex;
    flex-wrap: wrap;
    justify-content: center;
    align-items: flex-start;
    gap: 25px;
}

.testimonial-card {
    background-color: #242424;
    border-radius: 6px;
    padding: 30px 25px;
    width: 300px;
    text-align: left;
    border-left: 3px solid var(--color-red);
    box-shadow: 0 4px 15px rgba(0, 0, 0, 0.3);
    display: flex;
    flex-direction: column;
}

.testimonial-card p {
    font-family: sans-serif;
    font-size: 1rem;
    color: #cccccc;
    line-height: 1.6;
    margin-top: 0;
    margin-bottom: 15px;
    flex-grow: 1; /* empurra o nome para o rodapé do card */
}

/* "Ler mais": limita o texto a 6 linhas (a classe é aplicada pelo script.js) */
.testimonial-card p.is-clamped {
    display: -webkit-box;
    -webkit-box-orient: vertical;
    -webkit-line-clamp: 6;
    line-clamp: 6;
    overflow: hidden;
}

.testimonial-toggle {
    align-self: flex-start;
    background: none;
    border: none;
    padding: 0;
    margin: 0 0 15px;
    color: var(--color-red-text);
    font-family: 'Bebas Neue', sans-serif;
    font-size: 1.1rem;
    letter-spacing: 1px;
    text-decoration: underline;
    text-underline-offset: 3px;
    cursor: pointer;
}

.testimonial-toggle:hover {
    color: #ffffff;
}

.testimonial-name {
    font-family: 'Bebas Neue', sans-serif;
    color: var(--color-red-text);
    letter-spacing: 1px;
}

.testimonial-source {
    display: block;
    margin-top: 4px;
    font-family: sans-serif;
    font-size: 0.75rem;
    color: #999999;
    text-transform: uppercase;
    letter-spacing: 1px;
}

/* --- AVALIAÇÕES DO GOOGLE (seção Depoimentos) --- */
.google-rating {
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 10px;
    margin-bottom: 40px;
}

.google-rating-score {
    display: flex;
    align-items: center;
    gap: 12px;
}

.google-rating-number {
    font-family: 'Bebas Neue', sans-serif;
    font-size: 3.5rem;
    line-height: 1;
    color: #ffffff;
}

.google-rating-stars {
    color: #fbbc04;
    font-size: 1.6rem;
    letter-spacing: 2px;
}

.google-rating-text {
    font-family: sans-serif;
    color: #cccccc;
    margin: 0;
}

.google-rating-actions {
    display: flex;
    flex-wrap: wrap;
    justify-content: center;
    gap: 12px;
    margin-top: 10px;
}

.google-rating-actions .btn-cta,
.google-rating-actions .btn-plano {
    padding: 12px 24px;
    font-size: 1.1rem;
    border: 2px solid var(--color-red);
}


/* --- SEÇÃO FAQ (NOVA) --- */
.faq {
    background-color: #121212;
    color: #ffffff;
    padding: 80px 20px;
}

.faq-container {
    max-width: 800px;
    margin: 0 auto;
    text-align: center;
}

.faq h2 {
    font-family: 'Bebas Neue', sans-serif;
    font-size: clamp(2rem, 5vw, 3rem);
    color: var(--color-red);
    letter-spacing: 1px;
    margin-bottom: 40px;
}

.faq-list {
    text-align: left;
    display: flex;
    flex-direction: column;
    gap: 12px;
}

.faq-item {
    background-color: #1a1a1a;
    border-radius: 6px;
    padding: 18px 20px;
    border-left: 3px solid var(--color-red);
}

.faq-item summary {
    font-family: sans-serif;
    font-weight: bold;
    font-size: 1.05rem;
    color: #ffffff;
    cursor: pointer;
    list-style: none;
}

.faq-item summary::-webkit-details-marker {
    display: none;
}

.faq-item summary::after {
    content: '+';
    float: right;
    font-size: 1.3rem;
    color: var(--color-red);
}

.faq-item[open] summary::after {
    content: '−';
}

.faq-item p {
    font-family: sans-serif;
    color: #cccccc;
    line-height: 1.6;
    margin-top: 12px;
    margin-bottom: 0;
}


/* --- SEÇÃO CONTATO --- */
.contact {
    background-color: #1a1a1a;
    color: #ffffff;
    padding: 80px 20px;
}

.contact-container {
    max-width: 1100px;
    margin: 0 auto;
    text-align: center;
}

.contact h2 {
    font-family: 'Bebas Neue', sans-serif;
    font-size: clamp(2rem, 5vw, 3rem);
    color: var(--color-red);
    letter-spacing: 1px;
    margin-bottom: 10px;
}

.contact-subtitle {
    font-family: sans-serif;
    font-size: 1.1rem;
    color: #cccccc;
    margin-bottom: 50px;
}

.contact-content {
    display: flex;
    flex-wrap: wrap;
    justify-content: space-between;
    gap: 40px;
    text-align: left;
}

.contact-info {
    flex: 1;
    min-width: 280px;
    display: flex;
    flex-direction: column;
    gap: 25px;
}

.info-item h3, .whatsapp-box h3 {
    font-family: 'Bebas Neue', sans-serif;
    font-size: 1.5rem;
    color: var(--color-red);
    margin-bottom: 5px;
    letter-spacing: 1px;
}

.info-item p, .whatsapp-box p {
    font-family: sans-serif;
    color: #cccccc;
    line-height: 1.5;
}

.whatsapp-box {
    background-color: rgba(37, 211, 102, 0.08);
    border-left: 3px solid #25d366;
    border-radius: 6px;
    padding: 22px 25px;
}

.visit-card {
    background-color: #1a1a1a;
    border-left: 3px solid var(--color-red);
    border-radius: 6px;
    padding: 22px 25px;
    display: flex;
    flex-direction: column;
    gap: 18px;
}

.visit-card .info-item {
    margin: 0;
}

.btn-whatsapp {
    display: inline-block;
    background-color: #25d366;
    color: #0b0b0b;
    padding: 12px 25px;
    font-family: 'Bebas Neue', sans-serif;
    font-size: 1.2rem;
    letter-spacing: 1px;
    text-decoration: none;
    border-radius: 4px;
    transition: background-color 0.3s ease, transform 0.2s ease;
    margin-top: 10px;
}

.btn-whatsapp:hover {
    background-color: #1ebe5d;
    transform: translateY(-2px);
    color: #0b0b0b;
}

.map-embed {
    border-radius: 6px;
    overflow: hidden;
    line-height: 0;
}

.map-embed iframe {
    width: 100%;
    height: 280px;
    border: 0;
}

.contact-form {
    flex: 1;
    min-width: 280px;
    display: flex;
    flex-direction: column;
    gap: 15px;
}

.form-field {
    display: flex;
    flex-direction: column;
    gap: 6px;
}

.form-field label {
    font-family: sans-serif;
    font-size: 0.85rem;
    color: #aaaaaa;
}

.contact-form input,
.contact-form select,
.contact-form textarea {
    background-color: #121212;
    border: 1px solid #333333;
    border-radius: 4px;
    padding: 12px 15px;
    color: #ffffff;
    font-family: sans-serif;
    font-size: 1rem;
    width: 100%;
}

.contact-form input:focus,
.contact-form select:focus,
.contact-form textarea:focus {
    border-color: var(--color-red);
    outline: none;
}

.btn-submit {
    background-color: var(--color-red);
    color: #ffffff;
    border: none;
    padding: 12px;
    font-family: 'Bebas Neue', sans-serif;
    font-size: 1.2rem;
    letter-spacing: 1px;
    border-radius: 4px;
    cursor: pointer;
    transition: background-color 0.3s ease;
}

.btn-submit:hover {
    background-color: var(--color-red-dark);
}

.form-title {
    font-family: 'Bebas Neue', sans-serif;
    font-size: 1.8rem;
    letter-spacing: 1px;
    color: #ffffff;
    margin: 0;
}

.form-intro {
    font-family: sans-serif;
    font-size: 0.95rem;
    color: #cccccc;
    line-height: 1.5;
    margin: -8px 0 4px;
}

.contact-form select {
    cursor: pointer;
}

.contact-form select option {
    background-color: #1a1a1a;
    color: #ffffff;
}

.form-privacy {
    font-family: sans-serif;
    font-size: 0.8rem;
    color: #999999;
    text-align: center;
    margin: 0;
}


/* --- RODAPÉ --- */
.footer {
    background-color: #0a0a0a;
    color: #888888;
    padding: 30px 20px;
    text-align: center;
    border-top: 1px solid #222222;
}

.footer-container {
    max-width: 1100px;
    margin: 0 auto;
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 15px;
}

.footer-logo {
    display: inline-flex;
    align-items: center;
    gap: 10px;
}

.footer-logo img {
    width: 40px;
    height: 40px;
    object-fit: contain;
    display: block;
}

.footer-logo span {
    font-family: 'Bebas Neue', sans-serif;
    font-size: 1rem;
    color: #ffffff;
    letter-spacing: 1px;
}

.footer p {
    font-family: sans-serif;
    font-size: 0.9rem;
}

.social-links {
    display: flex;
    gap: 20px;
}

.social-links a {
    color: #cccccc;
    text-decoration: none;
    font-family: sans-serif;
    font-size: 0.9rem;
    transition: color 0.3s ease;
}

.social-links a:hover {
    color: var(--color-red);
}


/* --- BOTÃO FLUTUANTE DE WHATSAPP --- */
.whatsapp-float {
    position: fixed;
    bottom: 20px;
    right: 20px;
    background-color: #25d366;
    color: #0b0b0b;
    padding: 14px 20px;
    border-radius: 30px;
    font-family: 'Bebas Neue', sans-serif;
    font-size: 1rem;
    letter-spacing: 1px;
    text-decoration: none;
    box-shadow: 0 4px 12px rgba(0, 0, 0, 0.5);
    z-index: 900;
}

.whatsapp-float:hover {
    background-color: #1ebe5d;
    color: #0b0b0b;
}


/* --- RESPONSIVIDADE (CELULAR) --- */
/* Menu em "hambúrguer" até 1000px (8 itens não cabem em linha em telas menores) */
@media (max-width: 1000px) {
    .header {
        padding: 15px 20px;
    }

    .menu-toggle {
        display: flex;
        background: none;
        border: none;
        cursor: pointer;
        flex-direction: column;
        gap: 5px;
        padding: 5px;
    }

    .menu-toggle span {
        display: block;
        width: 28px;
        height: 3px;
        background-color: var(--color-red);
        border-radius: 2px;
        transition: 0.3s;
    }

    .nav-menu {
        position: absolute;
        top: 100%;
        left: 0;
        width: 100%;
        background-color: #121212;
        flex-direction: column;
        align-items: center;
        gap: 15px;
        padding: 20px 0;
        border-bottom: 2px solid var(--color-red);
        display: none;
    }

    .nav-menu.active {
        display: flex !important;
    }

}

@media (max-width: 768px) {
    .header {
        border-bottom: none !important;
        box-shadow: none !important;
    }

    .hero {
        margin-top: 0 !important;
        border-top: none !important;
    }

    .about,
    .for-you,
    .team,
    .schedule,
    .plans,
    .testimonials,
    .faq,
    .contact {
        padding: 56px 20px;
    }

    .whatsapp-float {
        bottom: 16px;
        right: 16px;
        padding: 12px 16px;
        font-size: 0.9rem;
    }

    .team-grid {
        grid-template-columns: 1fr;
        max-width: 340px;
        margin: 0 auto;
    }

    .instagram-grid {
        grid-template-columns: repeat(2, 1fr);
    }
}

/* Telas pequenas (320–430px): ajustes finos */
@media (max-width: 430px) {
    .hero-content {
        padding: 0 20px;
        gap: 16px;
    }

    .hero-btn {
        font-size: 1.2rem;
        padding: 6px 10px;
    }

    .coach-card,
    .schedule-card,
    .plan-card,
    .for-you-card,
    .testimonial-card {
        width: 100%;
        max-width: 340px;
    }

    .contact-content {
        gap: 30px;
    }

    .carousel-slide img {
        height: 260px;
    }

    .plans-grid .plan-card {
        padding: 30px 16px 24px;
    }

    .plan-option {
        padding: 10px 12px;
        gap: 8px;
    }

    .plan-option::after {
        padding-left: 0;
        font-size: 1.3rem;
    }

    .plan-option-name {
        font-size: 1.2rem;
    }

    .plan-option-price {
        font-size: 1.4rem;
    }
}

html {
    scroll-behavior: smooth;
    scroll-padding-top: 90px; /* evita que o menu fixo cubra o título da seção */
}

@media (prefers-reduced-motion: reduce) {
    * {
        transition: none !important;
        scroll-behavior: auto !important;
    }
}